This book is jam-packed with handy tips, bite-sized wisdoms & thoughtful illustrations to help you navigate through feelings like anxiety, stress, worry, guilt & sadness.

Within these pages you will find practical tools & insights to help you tackle your day-to-day tricky emotions.

'The textbook on emotion that every adult needs.' Abigail Johnson Villainesse

Contents: 1. Feeling 2. Grounding 3. Breathing 4. Thinking 5. Affirming