Little Book of Inner Peace
Ashley Davis Bush
This delightful, colour-illustrated guide includes practices to help you let go of everyday stresses and find inner peace. With practical tools, strategies and exercises harnessing the benefits of mindfulness, meditation, gratitude, creativity, relaxation and compassion, this book will guide you towards your own inner peace and help you to find harmony with those around you: family, friends, your community and the world. Contents Introduction 1. Grounded and Rooted 2. Relaxation 3. Equinamity 4. Acceptance 5. Gratitude 6. Compassion 7. Beyond Yourself Toward World Peace.
ISBN: 9781856753678
Author: Bush, Ashley Davis
Publication date: 14/03/2017
Format: Paperback
Pages: 96
Dimension: 147mm X 108mm
ISBN: 9781856753678
Author: Bush, Ashley Davis
Publication date: 14/03/2017
Format: Paperback
Pages: 96
Dimension: 147mm X 108mm