This comprehensive, illustrated guide will teach you how to unite body and mind to enhance health, wellbeing and awareness through a combination of breathing, stretching, and spiritual and mental focus. Discover different schools of yoga, insight into the benefits of time spent on your mat, and follow the detailed instructions to a series of classic yoga poses to deepen your understanding and enhance your practice.

ISBN: 9781782404644
Author: Bittleston, Jennie
Publication date: 22/02/2017
Format: Hardback
Pages: 224
Dimension: 205mm X 161mm