Every runner knows how important it is to clear out before they head out-and Runner's World How to Make Yourself Poop can show them how. With tips on training, nutrition, gear, motivation, health, and racing delivered with humor and clarity, it's essential reading for any runner who wants to improve their performance. These short, easy-to-use tips from reliable experts are the perfect gift for any runner in your life.

ISBN: 9781635651836
Author: Kita, Meghan
Publication date: 05/06/2018
Format: Paperback
Pages: 272
Dimension: 212mm X 140mm