This next offering in the Spark series presents 50 prompts on faux matchsticks for cultivating a more balanced life, from mindfulness practices and meditations to self-care activities. The gift of rejuvenation and calm in a shimmering matchbox, this is a perfect way to refresh come the new year. Sample prompts: Make a list of activities that nurture your soul. Visualise yourself in your favourite place or go there. Gain some perspective by scheduling time to contemplate big picture goals.

ISBN: 9781452178226
Author: Chronicle Books
Publication date: 01/08/2019
Format: Game
Pages: 50
Dimension: 127mm X 68mm