I Am Enough: the 90-day challenge to find contentmentSheridan Stewart
Busy radio presenter and broadcaster, author and mid-lifer Sheridan Stewart created the 90-Day Enough Challenge out of necessity. She had been struggling with burnout for years but couldn't find a way to break the cycle of dashing about feeling guilty about spending too much, eating too much and not being a good enough wife, friend, mother, volunteer, work colleague and human being. Sheridan's quest to prioritise calm, self-care and what really matters in life is inspirational. The practical program which she has created is in three parts with a detailed timeline, tips and checklists for every step of the journey.