Brain Food: The Surprising Science of Ea

We are what we eat' is an age-old saying. But while we often talk about diets affecting our fitness, we don't talk about how what we eat and drink affects the health of the hungriest organ in the body - our brain. Brain Food makes clear the connection between nutrition and our brain's health, focusing attention on how crucial dietary recommendations are - three eggs, for example, provide the daily amount of brain super-nutrients that are often deficient in Alzheimer's patients. Based partly on her own discoveries, and using proven dietary concepts and emerging science, such as the connection between the brain and the gut, Dr Lisa Mosconi expertly reveals the importance of starting work now to prevent dementia, stress and memory loss, no matter how old we are.

ISBN: 9780241299043
Author: Mosconi, Dr Lisa
Publication date: 15/02/2018
Format: Paperback
Pages: 328
Dimension: 230mm X 140mm